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How to Build a Sustainable Exercise Routine That Fits Your Busy Life

5 days ago

How to Build a Sustainable Exercise Routine That Fits Your Busy Life

Empowering Women Through Movement: The Philosophy of Movement Synergy

Dec 4, 2024

Empowering Women Through Movement: The Philosophy of Movement Synergy

Beginners Guide to Clinical Pilates

Mar 20, 2023

Beginners Guide to Clinical Pilates

Guide to Goal Setting

Mar 1, 2023

Guide to Goal Setting

How to Structure Your Strength Training Program

Feb 24, 2023

How to Structure Your Strength Training Program

Starting Your Journey to Health and Wellbeing

Feb 15, 2023

Starting Your Journey to Health and Wellbeing

2023: A Year of Growth

Jan 24, 2023

2023: A Year of Growth

Exercise Series: Hip Stability

Sep 25, 2022

Exercise Series: Hip Stability

Top 3 Lessons from a Retired Irish Dancer

Sep 18, 2022

Top 3 Lessons from a Retired Irish Dancer

My Journey with Injury

Aug 10, 2022

My Journey with Injury

Exercise Series: Hip Mobility

Jul 5, 2022

Exercise Series: Hip Mobility

Mobility, Stability & Flexibility

Jun 30, 2022

Mobility, Stability & Flexibility

Welcome to Movement Synergy Allied Health!

Jun 10, 2022

Welcome to Movement Synergy Allied Health!

Movement Synergy Studio
3 Clearview Terrace, Seven Hills, 4170

p. 0423 925 022

e. dana@movementsynergyalliedhealth.com.au

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Movement Synergy acknowledges the Traditional Owners of the land where we work, live and learn. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work, live and learn on this land.

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