Welcome

to Movement Synergy Allied Health

By Women,
For Women

Specialising in an integrated approach of Clinical Pilates and Wellness Coaching, we offer a range of services from 1-on-1 sessions to small boutique classes.

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Private Sessions

Receive personalised attention with our private and semi-private guided exercise sessions. Tailored to your individual needs and goals, these sessions integrate Clinical Pilates, Exercise Physiology & Wellness Coaching to help you move with confidence and ease.

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Group Classes

Experience the energy and support of our small boutique classes designed for women of all levels. From Mat Pilates to Strength Training and Stretch Classes, our sessions aim to strengthen, stretch, and empower you in a welcoming community

Group Timetable

Home Programs

Continue your wellness journey at home with our individualized exercise programs. Each plan includes access to instructional videos and adherence checks, ensuring you stay on track and achieve lasting results.

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Find Your Synergy

Move in a way that feels right for you!

Whether it is group classes or a tailored home exercise program, we welcome all women to find the movement that inspires, motivates and fulfils them.

I'm Ready to Move!

G R O U P C L A S S E S

"I’ve been looking to get back into exercise for a few years now but couldn’t find the right place until now, Dana’s Functional Strength class on a Wednesday evening is fabulous I look forward to next week. I felt comfortable and fully supported throughout the class in a safe environment."

~ Sandy (Facebook Review)

Studio Updates

Membership Updates

We’re making it easier than ever to stay consistent with your movement practice!

Choose from our flexible NEW 30-Day Membership for unlimited classes or our 25-Class Pass, perfect for those who love variety and long-term commitment.

Gift Vouchers

Give the gift of movement, strength, and self-care! Gift vouchers are now available for purchase directly through our website—ideal for birthdays, special occasions, or simply showing someone you care.

Gift Vouchers

NEW Class!

Passes & Packages

We’re excited to introduce RESTORE, a restorative Pilates class designed to stretch, lengthen, and release tension. This slow, intentional session blends deep stretching with mindful movement, leaving you feeling refreshed, balanced, and restored.

Class Timetable

Blog

The Movement Synergy blog showcases expert advice, breaks down current research in exercise physiology, health and wellbeing, and information in curating a healthy, holistic lifestyle.