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Welcome

to Movement Synergy Allied Health

Woman Walking Outdoors

By Women,
For Women

Specialising in an integrated approach of Clinical Pilates and Wellness Coaching, we offer a range of services from 1-on-1 sessions to small boutique classes.

G R O U P   C L A S S E S

"I’ve been looking to get back into exercise for a few years now but couldn’t find the right place until now, Dana’s Functional Strength class on a Wednesday evening is fabulous I look forward to next week. I felt comfortable and fully supported throughout the class in a safe environment."
~ Sandy (Facebook Review)

Blog

The Movement Synergy blog showcases expert advice, breaks down current research in exercise physiology, health and wellbeing, and information in curating a healthy, holistic lifestyle.

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