Exercise Physiology | Strength | Clinical Pilates
Strong Bones
Weight-bearing and resistance exercise to support bone strength and reduce osteoporosis risk.
Strong Body
Build and maintain muscle, strength, balance and physical capacity.
Stronger Health
Support cardiovascular health, metabolic health, energy, wellbeing and health ageing.
Find Your Synergy
Movement Synergy is a women's allied health studio combining Exercise Physiology, Clinical Pilates, and strength training in a calm, welcoming space.
Every class and every session is guided by clinical knowledge and a holistic approach to your health. So you can feel confident that what you're doing is right for your body.
This is where women come to feel safe, supported and strong again.
About Dana
I'm Dana, an Exercise Physiologist and founder of Movement Synergy Allied Health.
I created Movement Synergy because I saw too many women feeling lost in gyms, unsupported in classes, and unsure what exercise was actually right for their bodies.
Today my focus is helping women navigate all things 'women's health' (hormonal balance, perimenopause and menopause) through exercise, building strength, confidence and physical capacity for the years ahead.
I believe exercise should help you feel more capable in your body, not more at war with it.
Blog
The Movement Synergy blog showcases expert advice, breaks down current research in exercise physiology, health and wellbeing, and information in curating a healthy, holistic lifestyle.
